Health & Wellness Coaching

I use Dr Sears’s scientifically based and doctor developed nutritional solutions. Clients learn how lifestyle, exercise, attitude, and nutrition all affect their physical and mental health and how simple, effective scientifically proven strategies can help prevent disease, help them age better, sharpen their thinking, increase their energy, lose weight in a healthy fashion (if desired), and help chronic pain/inflammation.

Health & Wellness Coaching Sessions
Six 60-minute sessions
$750

Sound Therapy

In my sound therapy sessions, I use Biofield tuning, which is a powerful method for shifting the rhythms and patterns of stuck energy in the body’s electrical system. A typical session involves crystals, some light touch and application of the weighted forks on some of the body’s meridian points, as well as using tuning forks in the biofield (the 6-8 feet of energy around our bodies). I also utilize sound bowls, medicine drums, rattles, chimes, intonations, & neural techniques to release trauma, remove interference in the energy body, align the chakras, & discover where the unconscious patterns are that are creating unhealthy and unhelpful behavior, thinking, and patterns.  Most clients report an alleviation or eradication of corresponding physical, mental or emotional symptoms, such as pain, anxiety, stress, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue and more.  This leaves them feeling lighter, more motivated, joyful and balanced.  Homework and neural techniques are also included with this treatment so that clients can continue to accelerate their wellness journey outside of our sessions together.  Foot soak is included after session.

Sound Therapy Sessions
60 minutes $125
90 minutes $165

Adrenal Reset

The adrenal reset is an essential treatment if you are experiencing digestive issues, thyroid issues, sleep disorders, post-traumatic stress, chronic pain, allergies, fatigue, short fuse, running on empty and chronic exhaustion, or relationship troubles. The reset helps regulate your adrenal glands so they function more optimally and not on overdrive.  Three resets are needed to get the adrenals back to a healthy rhythm. An adrenal reset should NOT be done as a first session; you can experience extreme fatigue 1-3 days, especially after the first adrenal session.  Homework and neural techniques are also included with this treatment so that clients can continue to accelerate their wellness journey outside of our sessions together.  It includes a foot soak afterward. 

Adrenal Reset
60 minutes
$125   

Sonic Meridian Flushes

The meridian system in the body is like a highway system that delivers vitality energy to every part of the body.  However, it can get clogged similar to a traffic jam so that energy doesn’t flow easily.  The Sonic Meridian Flush is a 90-minute “Spa-Like” treatment that helps flush the body’s entire meridian system so that energy pathways are reopened, the nervous system balanced, and you feel more connected to your body.  It’s deeply relaxing and restorative.  I recommend this treatment for a client’s first or second session as a way to better prepare the body for biofield tuning sessions so that sound (energy) can enter in the body unimpeded. Weighted tuning forks, crystals, and some geometric designs are used on various points on the body to open up energy pathways and balance the nervous system. It is also particularly good for individuals who’ve undergone recent stressful events like divorce or the death of a loved one.   It includes a foot soak afterward.    

Sonic Meridian Flushes
90 minutes
$165 

Assisted Lymphatic Therapy

Assisted Lymphatic Therapy (ALT) is used in cancer centers around the world because an uncongested lymph system helps us recover faster and keeps us healthier.   ALT is helpful for other issues as well. Do you experience any of the following issues?  If so, Assisted Lymphatic Therapy (ALT) can be beneficial:

• Acne
• Auto-immune
• Chronic fatigue and/or poor concentration
• Conditions ending with -itis: gastritis, arthritis, colitis, diverticulitis, laryngitis, bronchitis, sinusitis, tonsillitis
• Cosmetic applications, such softening scar tissue & mastoptosis (sagging)
• Edema or water retention
• Eczema
• Enlarged prostate
• Heart disease
• Inflammation
• Insomnia
• Joint pain
• Lymes
• Pre and post-surgical procedures (reduces healing time)
• Tendon/muscle strains

In one session, ALT moves 3.5 L of lymph fluid, decreases inflammation, and increases nutrient delivery.  Additionally, ALT can assist with better absorption of pharmaceuticals, which can lead to decreases in the dosages as advised by your medical doctor. ALT, however, is contraindicated with pregnancy, major cardiac issues, such as pacemakers, thrombosis, embolism, phlebitis, hemorrhages, acute infection or early onset inflammatory disease.

What is the Lymphatic System & How Does Assisted Lymphatic Therapy Work?

Our lymphatic system is the entire structure of our immune system.  The less congested your lymph system, the healthier your immune system. Assisted Lymphatic Therapy (ALT) is a non-invasive, gentle, light touch technique with a machine used by Certified ALT Therapists, like myself.  ALT penetrates the deeper lymphatics, so it’s more effective than manual therapy.

The lymphatic system absorbs fluid, toxins, microorganisms, macromolecules, foreign substances, and waste products from the interstitial tissue, and then moves it gently through the lymphatic system for elimination. Many substances (e.g., electrolytes, proteins, hormones, toxins, debris) pass through the regional lymph nodes, where this fluid is filtered and purified.

However, the lymphatic flow can become stagnant for many reasons, like fatigue, swelling, stress, chronic inflammation, aging, lack of physical activity, emotional shock, poorly fitted undergarments, and an unhealthy diet.  Cell regeneration becomes less effective when lymphatic circulation slows down. This situation allows proteins and toxins to accumulate around the cells, which diminishes the regeneration of tissue and decreases cellular oxygenation.

ALT activates the natural peristaltic contractions of muscle layers along the lymph pathways, which helps drain wastes, toxins and stagnating fluids through the flow of lymph; this lymphatic circulation helps speed up all healing processes.

Assisted Lymphatic Therapy

75-90 minutes
$250 

Life Transition Sessions

These are especially helpful for those in hospice care.  They are done remotely over the phone.  Sometimes when people are ready to transition, it’s a difficult process for the body and the mind.  It takes a lot of the body’s reserves; it can also be a time when any final unfinished business between that person and others or any thoughts of regret or sorrow can rise making it challenging for the person to let go and to move forward.  In this session, I realign the chakras and tune the body, using sound bowls and intonation when necessary, to help smooth any interference the person may be experiencing and to assist the person with releasing what is holding back from a sweet, more peaceful transition.  If that person’s family is also present in the room, it also has a relaxing and peaceful effect on them as well.

Life Transition Sessions
60 minutes
$145